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Yam Fry, Elephant Yam Fries, Senai Kizhangu Fries
FA'S KITCHEN5Ingredients
35Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams yam (/ senai kizhangu)
- 1 cup bengal gram (powder / besan)
- 2 tsp. chilli powder
- salt (to taste)
- oil (for frying)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium1480mg42% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber14g56% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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