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Yam Fry on Tawa-Recipe from Raks Kitchen
EDIBLE GARDENT10Ingredients
15Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams yam (elephant, chena, senai kizhangu)
- 3 Tbsp. besan (kadalai mavu, gram flour)
- 1/4 tsp. turmeric powder
- 1 tsp. chilli powder
- 1/2 tsp. coriander powder
- 1/4 tsp. jeera (crushed, cumin powder)
- 2 Tbsp. rice flour
- 6 curry leaves (chopped)
- 1 tsp. salt (adjust to taste)
- 4 Tbsp. oil
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium560mg16% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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