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Ingredients
US|METRIC
4 SERVINGS
- 2 cups yam (Peeled & Chopped, I use frozen yam)
- 1 onion (Small, finely choped)
- 2 garlic cloves (finely minced)
- 1 tsp. turmeric
- 2 Tbsp. coconut oil
- 1 tsp. mustard seeds
- 8 curry leaves
- salt
- pepper
- 1 tsp. red chili powder
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium720mg21% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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