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Ingredients
US|METRIC
4 SERVINGS
- 300 grams yam
- 3 green chillies
- 1 Tbsp. mustard seeds
- 1 tsp. chilli powder
- salt (unchecked, as required)
- 5 Tbsp. mustard oil
- 1/4 tsp. turmeric
- 1 1/2 inches ginger
- 2 lime
- 3 cups water
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium800mg23% |
| Protein3g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C190% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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