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Ingredients
US|METRIC
2 SERVINGS
- 15 oz. chickpeas (unsalted, drained or 1½ cups of cooked chickpeas)
- 1 large onion (diced)
- 3 cloves garlic (minced or pressed)
- 1 inch ginger (minced or pressed)
- 2 cups low sodium vegetable broth
- 30 oz. diced tomatoes (fire roasted or regular)
- 1 tsp. cumin (ground)
- 1 tsp. coriander (ground)
- 1 tsp. turmeric (ground)
- salt (to taste)
- 1 cup yams (/sweet potatoes, peeled and diced 2” thick)
- 2 cups fresh spinach (packed or 1 cup frozen, drained)
- 1/4 tsp. Garam Masala (or to taste)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium980mg41% |
| Potassium1930mg55% |
| Protein15g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber15g60% |
| Sugars14g |
| Vitamin A110% |
| Vitamin C120% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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