Yakisoba with Easy Homemade Seitan “Mock Duck” Recipe | Yummly

Yakisoba with Easy Homemade Seitan “Mock Duck”

HAPPY VEGGIE KITCHEN
17Ingredients
60Minutes
240Calories

Ingredients

US|METRIC
  • 90 grams vital wheat gluten
  • 1/2 water (a cup of)
  • oil
  • 1 tablespoon garlic (sliced)
  • 1 tablespoon ginger (grated)
  • 1 head napa cabbage (/ chinese leaf / any soft cabbage, shredded and rinsed)
  • 1 carrot (julienned)
  • 2 onion (small or 1 large, sliced)
  • 1 yellow pepper (or red, sliced)
  • 3 soy sauce (Tblsps of)
  • 3 vegan Worcestershire sauce (Tblsps of, I use Biona brand)
  • 2 tablespoons ketchup
  • 2 teaspoons chili garlic sauce (depending on your heat tolerance levels)
  • 1 teaspoon brown sugar
  • 1 teaspoon mirin
  • 1 package soba noodles (250g / 9oz)
  • 2 teaspoons toasted sesame oil
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    NutritionView More

    240Calories
    Sodium18% DV420mg
    Fat12% DV8g
    Protein41% DV21g
    Carbs8% DV23g
    Fiber20% DV5g
    Calories240Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium420mg18%
    Potassium820mg23%
    Protein21g41%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A70%
    Vitamin C210%
    Calcium25%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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