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17Ingredients
60Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 90 grams vital wheat gluten
- 1/2 water (a cup of)
- oil
- 1 Tbsp. garlic (sliced)
- 1 Tbsp. ginger (grated)
- 1 head napa cabbage (/ chinese leaf / any soft cabbage, shredded and rinsed)
- 1 carrot (julienned)
- 2 onion (small or 1 large, sliced)
- 1 yellow pepper (or red, sliced)
- 3 soy sauce (Tblsps of)
- 3 vegan Worcestershire sauce (Tblsps of, I use Biona brand)
- 2 Tbsp. ketchup
- 2 tsp. chili garlic sauce (depending on your heat tolerance levels)
- 1 tsp. brown sugar
- 1 tsp. mirin
- 1 pkg. soba noodles (250g / 9oz)
- 2 tsp. toasted sesame oil
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium540mg23% |
Potassium920mg26% |
Protein21g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber5g20% |
Sugars9g |
Vitamin A70% |
Vitamin C210% |
Calcium25% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
dynise b. 8 years ago
I made this but used soy curls instead of the seitan. Very easy. Comforting dish to make on a chilly day.