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Ingredients
US|METRIC
4 SERVINGS
- 3 cups cooked quinoa (red, black or golden)
- 1/4 cup blueberries (fresh local)
- 1/4 blueberries (each or dried local)
- 1 Tbsp. chia seed
- 1 Tbsp. flaxseed
- 1 Tbsp. hemp seed
- 1/4 cup pumpkin seeds (each of raw)
- 1/2 cup nuts (almonds, cashews or walnuts)
- 2 Tbsp. maple syrup (or birch syrup)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium490mg14% |
| Protein13g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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