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Ingredients
US|METRIC
6 SERVINGS
- 2 cups yam (cooked, chopped into small pieces)
- 1 cup breadcrumbs (toasted)
- 1/2 red bell pepper (finely chopped)
- 1 large carrot (grated)
- 1 tsp. dried thyme
- spices (cayenne pepper/garlic powder/Cajun spice...)
- salt
- pepper
- sunflower oil
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium530mg15% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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