Ww Oven-Fried Pork Chops 5-Points

FOOD.COM
11Ingredients
65Minutes
330Calories

Ingredients

US|METRIC
  • 24 ounces center cut pork loin chops (lean)
  • 2 tablespoons pineapple juice
  • 1 tablespoon low sodium soy sauce
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon garlic powder
  • 1 large egg white (lightly beaten)
  • 1/3 cup dry breadcrumbs
  • 1/4 teaspoon italian seasoning (dried)
  • 1/4 teaspoon paprika
  • 1 dash garlic powder
  • cooking spray
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    NutritionView More

    330Calories
    Sodium13% DV300mg
    Fat25% DV16g
    Protein75% DV38g
    Carbs2% DV6g
    Fiber0% DV0g
    Calories330Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol115mg38%
    Sodium300mg13%
    Potassium630mg18%
    Protein38g75%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A2%
    Vitamin C2%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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