Ww 7 Points - Chicken Yakitori (Kebabs) Recipe | Yummly

Ww 7 Points - Chicken Yakitori (Kebabs)

FOOD.COM
9Ingredients
20Minutes
550Calories

Ingredients

US|METRIC
  • 1/4 cup reduced sodium soy sauce
  • 2 tablespoons mirin
  • 2 tablespoons sugar
  • 1 teaspoon peeled fresh ginger (minced)
  • 1 garlic clove
  • 1 pound boneless, skinless chicken thighs (trimmed of all visible fat, cut into 2-inch pieces)
  • 2 red bell peppers (seeded and cut into 2-inch pieces)
  • 8 scallions (cut into 2-inch pieces)
  • 2 cups brown rice (cooked)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    550Calories
    Sodium28% DV670mg
    Fat9% DV6g
    Protein67% DV34g
    Carbs29% DV86g
    Fiber20% DV5g
    Calories550Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium670mg28%
    Potassium920mg26%
    Protein34g67%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A45%
    Vitamin C140%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop