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World's Fastest Lasagna Soup (Instant Pot Lasagna Soup!)
SCRATCH MOMMY16Ingredients
35Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil (cold-pressed, unrefined, organic virgin olive oil)
- 1 onion (medium, chopped)
- 1/2 green pepper (chopped)
- 2 carrots (chopped)
- 1 summer squash (small, or 1 medium zucchini, chopped)
- 2 cups veggie ground round (or ground meat)
- 1 can diced tomatoes (1/2 of the can blended, the other ½ left as is, organic tomatoes with no preservatives in a glass jar...perfect!)
- 4 cups vegetable stock (homemade, or organic, no preservatives vegetable stock)
- 2 cups water
- 1 1/4 boxes lasagna noodles (depending on how brothy you like your soup, organic, clean-eating lasagna noodles)
- 1/2 tsp. onion powder (organic, non-irradiated, no preservatives onion powder)
- 1 tsp. black pepper (organic, non-irradiated, fair trade black pepper)
- 1 tsp. oregano (organic, non-irradiated oregano leaf)
- sea salt (to taste, USA harvested sea salt)
- pepperoncini (optional)
- chili flakes (optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1170mg49% |
| Potassium370mg11% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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