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Ingredients
US|METRIC
7 SERVINGS
- 1/3 cup avocado oil
- 1/3 cup tapioca flour
- 5 1/2 cups okra (fresh, chopped)
- 2 cups celery stalks (diced)
- 2 yellow onions (medium, diced)
- 2 Tbsp. minced garlic (freshly)
- 10 oz. tomato paste
- 28 oz. crushed tomatoes
- 14.5 oz. fire-roasted diced tomatoes (cans)
- 24 oz. chicken broth
- 6 Tbsp. worcestershire sauce
- 2 tsp. gumbo filé powder
- 1 tsp. Tabasco
- 2 bay leaves
- 1 1/2 tsp. salt
- 1 tsp. ground black pepper
- 1/4 tsp. cayenne pepper
- 1 lb. andouille sausage (sliced into ⅛ inch rounds)
- 2 lb. shrimp (peeled)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium1870mg78% |
| Potassium1900mg54% |
| Protein45g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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