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Ingredients
US|METRIC
12 SERVINGS
- 1 cup white whole wheat flour
- 1/4 cup carob powder
- 1/2 tsp. baking powder
- 1/4 tsp. baking soda
- 3/4 cup carrot juice (100%, or No Salt Added Vegetable Stock)
- 1/4 tsp. apple cider vinegar
- 1/4 cup canned pumpkin puree
- 2 Tbsp. olive oil
- 1 cup potatoes (White, Peeled, Diced, Boiled, and Mashed*)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium160mg5% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C8% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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