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Wok-fried lobster with ginger, shallot and cognac (Food Safari Water)
SBS13Ingredients
60Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lobster (live, about 800 g-1 kg)
- vegetable oil (for deep-frying, plus 3 tbsp extra)
- 1/2 cup potato starch (plus 1 tbsp extra)
- 1 knob ginger (peeled and thinly sliced)
- 8 cherry tomatoes (cut in half)
- 6 spring onions (cut into 4 cm batons)
- 80 mL Shaoxing wine
- 250 mL chicken stock
- 80 mL oyster sauce
- 1 1/2 Tbsp. mushroom soy sauce
- 2 Tbsp. sugar syrup (palm, or 1½ tbsp grated palm sugar)
- 30 mL cognac
- 1 handful spring onion (julienne, to serve)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol40mg13% |
| Sodium990mg41% |
| Potassium610mg17% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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