Wok-Fried Cod Recipe | Yummly

Wok-fried Cod

EAT SMARTER
11Ingredients
35Minutes
200Calories

Ingredients

US|METRIC
  • 4 egg whites
  • 5 tablespoons cornstarch
  • 5 tablespoons rice wine (sake)
  • 4 cups cod (skinned, ready-to-cook, diced)
  • 2 spring onions (sliced)
  • 2 garlic clove (crushed)
  • 1/2 fresh ginger root (peeled and chopped)
  • 2 red pepper (roughly chopped)
  • 1 1/2 cups bamboo shoots (tinned, drained)
  • 2 tablespoons sesame oil
  • 2 tablespoons light soy sauce
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    NutritionView More

    200Calories
    Sodium21% DV510mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories200Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium510mg21%
    Potassium580mg17%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A40%
    Vitamin C140%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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