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Ingredients
US|METRIC
4 SERVINGS
- 4 egg whites
- 5 Tbsp. cornstarch
- 5 Tbsp. rice wine (sake)
- 4 cups cod (skinned, ready-to-cook, diced)
- 2 spring onions (sliced)
- 2 garlic clove (crushed)
- 1/2 fresh ginger root (peeled and chopped)
- 2 red pepper (roughly chopped)
- 1 1/2 cups bamboo shoots (tinned, drained)
- 2 Tbsp. sesame oil
- 2 Tbsp. light soy sauce
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium580mg17% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C140% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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