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Wok Sauteed Mizuna & Portobello Mushrooms w/ Minced Chicken
RECIPE GIRL16Ingredients
80Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 large egg white (lightly beaten)
- 3 Tbsp. soy sauce (divided)
- 2 cloves garlic (finely chopped)
- 1 lb. boneless skinless chicken breast (very finely chopped)
- 2 tsp. canola oil
- 1/3 cup carrot (finely chopped)
- 1/3 cup yellow onion (finely chopped)
- 1/2 cup water chestnuts (chopped)
- 1/2 cup yellow squash (or finely chopped zucchini, or a combo of both)
- 1 cup portobello mushrooms (sliced)
- 1 tsp. chili garlic sauce
- 1 Tbsp. lime juice (freshly squeezed)
- 1 cup Swiss chard (sliced)
- 1/2 lb. mizuna (trimmed, I used micro- mizuna)
- 1/4 cup peanuts (unsalted)
- 1/4 cup green onions (finely chopped)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium590mg25% |
| Potassium740mg21% |
| Protein21g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C35% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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