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GourmetHomeChef: "Good meal that is simple to prepare. I used aspar…" Read More
7Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. sea salt (flaked)
- 2 tsp. black peppercorns (or finely cracked szechwan)
- 2 red chilies (mild long, seeded and chopped)
- 1 tsp. Chinese five spice powder
- 4 chicken breast fillets (cut into bite-size pieces)
- 1 Tbsp. vegetable oil
- 14 oz. broccoli (detailed in florets with long stems)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium1940mg81% |
| Potassium770mg22% |
| Protein28g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C150% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
GourmetHomeChef 4 years ago
Good meal that is simple to prepare. I used asparagus instead of broccoli and added Whitaker mushrooms and scallions.
Alina Maatjes-Siletskaya 7 years ago
Waaaay too much salt. It was nearly impossible to eat. It could have been better without, but overall the recipe is quite boring, nothing special really.