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Wok-Cooked Monkfish with Sesame Soy Sauce
COOKING CHANNEL13Ingredients
25Minutes
650Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 Tbsp. oil (groundnut)
- 24 oz. monkfish fillets (or 2 cod fillets, washed, seasoned with salt and pepper and cut into 6 smaller fillets*)
- 4 cloves garlic (crushed and finely chopped)
- 1 piece fresh ginger (peeled and finely chopped)
- 1 red chile (medium, seeded and finely chopped)
- 5 Tbsp. light soy sauce
- 2 Tbsp. toasted sesame oil
- 2 spring onions (green, sliced into thin strips)
- 1 Tbsp. cilantro leaves (coarsely chopped fresh)
- rice
- whole wheat noodles
- asparagus
- broccoli florets
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium2310mg96% |
| Potassium1670mg48% |
| Protein52g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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