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Ingredients
US|METRIC
2 SERVINGS
- 1/3 cup extra virgin olive oil
- 2 cloves garlic (crushed)
- 1 Tbsp. flat leaf parsley leaves (chopped)
- sea salt
- cracked black pepper
- 4 king prawns (medium green, raw, shrimp)
- 4 baby octopus (360g, heads removed, trimmed and cleaned)
- 4 scampi (green, raw)
- 4 1/2 scallops (shell)
- 8 clams (vongole, 80g)
- aioli (store-bought, to serve)
- 1/4 cup blanched almonds (toasted)
- 2 Roma tomatoes (120g, quartered and seeded)
- 1/2 cup capsicum (store-bought roasted, bell pepper, drained)
- 1/4 tsp. chilli flakes
- 1/4 tsp. smoked paprika
- 1 Tbsp. sherry vinegar
- 1 Tbsp. extra virgin olive oil
- sea salt
- cracked black pepper
- 4 slices sourdough bread
- extra virgin olive oil (for brushing, plus extra for drizzling)
- 1 clove garlic (halved)
- 2 Roma tomatoes (120g, grated)
- sea salt
- cracked black pepper
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NutritionView More
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1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1090Calories from Fat620 |
| % DAILY VALUE |
| Total Fat69g106% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium2160mg90% |
| Potassium970mg28% |
| Protein34g |
| Calories from Fat620 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium15% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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