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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs
- 2 cloves garlic (crushed)
- 1 tsp. sea salt flakes
- 1/2 cup spelt flour (wholemeal)
- 2 cups quinoa flakes
- 4 schnitzels (chicken breast)
- 2 Tbsp. extra virgin olive oil
- lemon wedges (to serve)
- 4 cups frozen peas (thawed)
- 1/4 cup mint leaves (roughly chopped, plus extra to serve)
- sea salt
- cracked black pepper
- 1 Tbsp. grated lemon rind (finely)
- 100 grams feta (Persian, crumbed)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1250mg52% |
| Potassium790mg23% |
| Protein26g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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