Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Wish I Were In South Beach Smoothie
COOKING CONTEST CENTRAL11Ingredients
10Minutes
210Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup old-fashioned rolled oats (toasted)
- 1 Tbsp. chia seeds (soaked, 1 teaspoon dry, unsoaked**)
- 1/4 cup coconut water
- 1 mango (ripe, pitted, peeled, coarsely chopped)
- 12 oz. silken tofu (drained)
- 1 fresh lime
- 3 Tbsp. agave nectar (I like agave in the raw)
- 6 ice cubes
- lime slice (optional)
- oats (optional)
- mango (optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium430mg12% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars19g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes