Winter-Vegetable Stew with Sunchokes

MYRECIPES(1)
Amber R.: "It was an awesome recipe, I added turnips and had…" Read More
17Ingredients
75Minutes
340Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 2 cups chopped onion
  • 1/4 teaspoon dried thyme
  • 6 garlic cloves (minced)
  • 2 bay leaves
  • 2 cups sliced carrot (2-inch-thick)
  • 1 cup celery (2-inch-thick sliced)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon ground nutmeg
  • 1/2 pound jerusalem artichokes (sunchokes, cut into 1/2-inch-thick pieces, about 2 cups)
  • 4 red potatoes (peeled, quartered, about 1 pound)
  • 1 cup dry red wine
  • 1 tablespoon all-purpose flour
  • 1 tablespoon tomato paste
  • 1 cup water
  • fresh parsley (Chopped, optional)
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    NutritionView More

    340Calories
    Sodium19% DV460mg
    Fat11% DV7g
    Protein16% DV8g
    Carbs18% DV53g
    Fiber44% DV11g
    Calories340Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium460mg19%
    Potassium1520mg43%
    Protein8g16%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber11g44%
    Sugars10g20%
    Vitamin A190%
    Vitamin C60%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Amber R. 4 years ago
    It was an awesome recipe, I added turnips and had no celery. But I will make it again it was a hit tonight at the Christmas party.

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