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Winter vegetable mash with Provolone
DAIRY FARMERS OF CANADA13Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 cups potatoes (peeled and cut into large pieces)
- 1 cup carrots (peeled and cut into large pieces)
- 1 cup cauliflower (cut into large pieces)
- 1/2 cup onion (roughly chopped)
- 2 cloves garlic (roughly chopped)
- 2 Tbsp. butter
- 1 1/2 cups provolone (Canadian, diced)
- 30 mL parsley (freshly chopped)
- salt
- freshly ground pepper
- 1/4 cup breadcrumbs (or cracker crumbs)
- butter
- cheese
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium420mg18% |
| Potassium470mg13% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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