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Winter Tuna Salad with Beans, Fruit, and Veggies
FOOD5216Ingredients
15Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 oz. solid white tuna (cans, chunks)
- 15.5 oz. Goya Pink Beans (rinsed)
- 1 Granny Smith apple (medium, ~8 oz - small dice)
- 1 red onion (~4 oz - small dice)
- 1 sweet pepper (yellow, ~5 oz - small dice)
- 1 sweet pepper (~5 oz - small dice)
- 1/4 cup chives (diced)
- 3/4 cup shredded Parmesan cheese
- 1/2 tsp. cayenne pepper
- 2 tsp. smoked paprika
- 1 tsp. salt
- 1 tsp. ground black pepper (freshly)
- 3 Tbsp. extra-virgin olive oil
- 1 Tbsp. balsamic vinegar
- 1 granny smith apple (sliced into wedges)
- 4 bread slices (multi-grain)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium980mg41% |
| Potassium410mg12% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A60% |
| Vitamin C140% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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