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Ingredients
US|METRIC
4 SERVINGS
- 450 grams waxy potatoes (unpeeled and thickly sliced Potato po-tate-ohThe world's favourite root vegetable, the potato comes in innumerable varieties. A member of…)
- 2 Tbsp. olive oil (olive oil, ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 4 egg (eggs, eggThe ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…)
- 1 Tbsp. red wine vinegar
- 2 Tbsp. caper (rinsed Capers kay-perCapers are the small flower buds of the Capparis shrub, which grows in the Mediterranean. As…)
- 50 grams sundried tomato (or SunBlush, in oil, finely chopped)
- 1/2 red onion (thinly sliced)
- 100 grams baby spinach
- 160 grams yellowfin tuna steak (cans, in springwater, drained)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium490mg20% |
| Potassium1120mg32% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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