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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. wheat berries
- kosher salt
- 1 shallot (small, finely chopped)
- 1 lemon
- 1 orange bell pepper (chopped)
- 4 Tbsp. extra-virgin olive oil
- 1 cup flat leaf parsley leaves
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium460mg13% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber11g44% |
| Sugars<1g |
| Vitamin A35% |
| Vitamin C90% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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