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Winter Vegetable Teriyaki Stir-Fry
COOK NOURISH BLISS18Ingredients
33Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup pineapple juice
- 3 1/2 Tbsp. low sodium soy sauce (or tamari)
- 1 Tbsp. rice vinegar
- 1 clove garlic (minced)
- 1 1/2 tsp. fresh ginger (grated or minced)
- 1/4 tsp. red pepper flakes (or more to taste)
- 2 Tbsp. olive oil
- 1 1/2 Tbsp. honey
- 2 tsp. cornstarch
- 2 Tbsp. olive oil
- 1 red onion (medium, chopped)
- 1 lb. brussels sprouts (trimmed and halved lengthwise, quartered if large)
- 4 cups broccoli florets (bite-sized)
- 15 oz. chickpeas (drained and rinsed)
- 3/4 cup raw cashews
- rice
- quinoa
- 1 bunch green onions (thinly sliced, for garnish, optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium1110mg32% |
| Protein16g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber12g48% |
| Sugars14g |
| Vitamin A30% |
| Vitamin C280% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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