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Winter Vegetable Soup with Barley and Parmesan
ELIZABETH CHLOE13Ingredients
50Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 75 grams pearl barley
- 2 leeks (outer leaves removed then sliced)
- 1 parsnip (peeled and diced)
- 2 turnips (peeled and diced)
- 1/4 celeriac (peeled and diced)
- 180 mL white wine
- 2 bay leaves
- 1.5 liters water (boiled)
- 25 grams Parmesan cheese
- 2 handfuls kale
- 1 tsp. ground black pepper
- salt (to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium400mg17% |
| Potassium500mg14% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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