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16Ingredients
70Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 medium carrot (peeled and diced)
- 1 parsnip (medium, peeled and diced)
- 2 cups butternut squash (peeled, seeded, and diced, about 1 pound)
- 1 Tbsp. fresh rosemary (chopped, or thyme)
- 5 1/2 cups vegetable stock (vegan)
- 1/2 cup dry white wine
- 2 garlic cloves (minced)
- 1 cup chopped onion (or shallot)
- 1 cup arborio rice (uncooked)
- 1/2 cup milk (unsweetened, unflavored plant)
- 2 Tbsp. Tahini
- 1/4 cup nutritional yeast
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. mirin (see note)
- sea salt
- freshly ground black pepper
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Directions
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1030mg43% |
| Potassium500mg14% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A140% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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