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Ingredients
US|METRIC
4 SERVINGS
- 1 cup farro (soaked for at least 2 hours, see Notes)
- 1 cup red quinoa (soaked for at least 2 hours, see Notes)
- kosher salt
- 2 cups broccoli florets
- 2 cups carrots (peeled and cut into 1-inch pieces)
- 2 cups beets (peeled and and cut into 1-inch pieces)
- 2 cups Brussels sprouts (trimmed and cut in half)
- 2 cups kale leaves (torn lacinato, optional)
- olive oil
- kosher salt
- freshly ground black pepper
- 4 large eggs
- ponzu sauce
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium600mg25% |
| Potassium1380mg39% |
| Protein23g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber16g64% |
| Sugars10g |
| Vitamin A310% |
| Vitamin C210% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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