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Winter Squash, White Bean, and Spinach Sauté
GRAB A PLATE13Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups winter squash (cubed, skin cut away removed)
- 2 Tbsp. olive oil
- 1/4 cup white onion (diced)
- 2 garlic cloves (minced)
- 1/3 cup diced tomatoes with juice
- 1 1/2 cups low sodium vegetable broth
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 1/4 tsp. red pepper flakes
- 15 oz. white beans (drained and rinsed)
- 1 1/2 cups fresh spinach (packed)
- 1 1/4 tsp. fresh thyme (chopped)
- 1/4 cup grated Parmesan cheese (plus extra for garnish)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium460mg19% |
| Potassium870mg25% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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