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Winter Squash, Leek and Chard Frittata
MARK'S DAILY APPLE11Ingredients
65Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 acorn squash (or butternut squash)
- 2 Tbsp. melted butter (15 ml)
- 2 tsp. fresh rosemary (finely chopped, 10 ml)
- 1 Tbsp. extra virgin olive oil (or butter, 15 ml)
- 1 leek (cut in half lengthwise and thinly sliced)
- 3 chard (large, Swiss leaves, cut into thin strips, thick stems discarded)
- 12 eggs
- 1/2 cup crème fraiche (115 g)
- 1/4 tsp. nutmeg (1.2 ml)
- salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol660mg220% |
| Sodium550mg23% |
| Potassium820mg23% |
| Protein23g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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