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Winter Squash, Kale, & Barley Stew With Smoked Turkey
BEYOND MERE SUSTENANCE16Ingredients
75Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 smoked turkey drumstick
- 6 cups water
- 2 bay leaves
- 1 cup barley (medium-cook)
- 4 cups water
- 1 Tbsp. olive oil
- 3 cups butternut squash (cubed)
- 1 onion (medium, chopped)
- 1 tsp. minced garlic
- 1 tsp. crushed red pepper (optional)
- 2 Tbsp. fresh rosemary (finely chopped)
- 1 bunch kale (ribs or stems removed, leaves coarsely chopped)
- 1 cup stock
- 1 can beans (cannelini, ***, rinsed and drained)
- salt
- pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium250mg10% |
| Potassium930mg27% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A390% |
| Vitamin C190% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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