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14Ingredients
60Minutes
320Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. grapeseed oil
- 1 yellow onion (medium-sized, diced)
- 1 leek (small, diced, white and light green parts only)
- 3 cloves garlic (minced)
- 1 winter squash (medium-sized, such as butternut, red kuri, acorn etc. Peeled, seeded and cut into 1/2 inch chunks. Roughly 2 cups.)
- 1 Tbsp. fresh thyme (OR 1 teaspoon dried)
- 1 Tbsp. fresh oregano (OR 1 teaspoon dried)
- 1 pinch crushed red pepper flakes
- 1 1/4 cups French green lentils
- 1 bay leaf
- 8 cups low sodium vegetable stock
- 1 bunch kale (tough stems removed and torn into bite size pieces)
- salt
- pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium1200mg34% |
| Protein17g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber20g80% |
| Sugars4g |
| Vitamin A300% |
| Vitamin C210% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
. 3 years ago
Fantastic! Just so healthy and delicious.....you can taste and adjust the seasonings at the end, so some may add more salt, but we didn’t. Had leftover squash, so this was a great dish to put it in!