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Winter Squash Tamale Pie with Harissa
CLIMBING GRIER MOUNTAIN17Ingredients
60Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 cup butternut squash (cubed)
- 1 yellow onion (diced)
- 15 oz. black beans (rinsed, drained)
- 15 oz. corn (drained)
- 15 oz. fire roasted tomatoes (Muir Glen)
- 1/4 cup harissa
- 1 green pepper (diced)
- 1 Tbsp. chili powder
- 1 tsp. cumin
- 1 tsp. coriander
- 1 tsp. paprika
- 1 tsp. garlic powder
- 1 cup jack cheese (Monterrey, shredded)
- 1 box cornbread mix (prepared)
- salt
- pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1310mg55% |
| Potassium1290mg37% |
| Protein20g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber16g64% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C110% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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