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Winter Squash Stuffed with Mashed Potatoes and Peas
VEGKITCHEN12Ingredients
90Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 butternut (medium, or carnival squashes , 1½ to 2 pounds each)
- 6 medium potatoes (any variety, peeled and diced)
- 1 Tbsp. olive oil
- 1 onion (large, chopped)
- 1 large carrot (cut into thick 2-inch-long matchsticks)
- 1/2 cup nondairy milk (unsweetened)
- 1 cup green peas (frozen petite, thawed)
- 2 tsp. salt (free seasoning blend, such as Spike or Mrs. Dash)
- 1 pinch nutmeg
- salt
- freshly ground pepper
- nutritional yeast (to taste, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium950mg40% |
| Potassium1070mg31% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C90% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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