Winter Squash Potato Soup

COMFORT SPRING
11Ingredients
45Minutes
290Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil (organic)
  • 1 onion (small organic, diced)
  • 1 celery stalk (organic)
  • 2 garlic cloves (minced)
  • 4 cups butternut squash (cubed organic)
  • 2 potatoes (medium organic, peeled & cubed)
  • salt
  • pepper
  • 1/4 teaspoon smoked paprika
  • 1 pinch nutmeg
  • 4 cups low sodium chicken stock
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    NutritionView More

    290Calories
    Sodium12% DV280mg
    Fat20% DV13g
    Protein18% DV9g
    Carbs14% DV41g
    Fiber24% DV6g
    Calories290Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium1230mg35%
    Protein9g18%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A300%
    Vitamin C90%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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