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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium –)
- 3 medium carrot
- 1 sweet potato (medium –)
- 3 lb. kabocha squash
- 1 Tbsp. oil (vegetable)
- 4 cups chicken broth (low-sodium)
- 4 oz. cream cheese
- 1 can chickpeas (drained –, garbanzo beans, canned)
- 2 cups corn (frozen)
- 1 tsp. salt
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1160mg48% |
| Potassium2130mg61% |
| Protein19g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber16g64% |
| Sugars15g |
| Vitamin A350% |
| Vitamin C90% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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