Winter Spelt Berry Salad Recipe | Yummly

Winter Spelt Berry Salad

SUNDAY MORNING BANANA PANCAKES
12Ingredients
55Minutes
120Calories
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Ingredients

US|METRIC
  • 1 cup spelt berries
  • 3 cups water
  • 1 1/2 cups chopped parsley (finely)
  • 1/4 cup shallots (or onions- finely diced)
  • 4 mushrooms (large, finely diced)
  • 1 green pepper (small, finely diced)
  • 1/4 cup dried cranberries
  • 1/4 dried apricots (sliced in half)
  • 1/4 cup olive oil (or so)
  • juice (from a fresh large lemon)
  • cracked pepper
  • salt
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    NutritionView More

    120Calories
    Sodium6% DV150mg
    Fat14% DV9g
    Protein4% DV2g
    Carbs3% DV10g
    Fiber4% DV1g
    Calories120Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium260mg7%
    Protein2g4%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber1g4%
    Sugars5g10%
    Vitamin A30%
    Vitamin C80%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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