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Winter Roots and Beans Soup
VEGETARIAN SOCIETY - UK12Ingredients
45Minutes
450Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 tsp. olive oil
- 2 cloves garlic (crushed)
- 1 small onion (finely diced)
- 1 swede (medium, peeled and chopped into chunks)
- 3 large carrots (peeled and chopped into chunks)
- 1 parsnip (medium, peeled and chopped into chunks)
- 4 sprigs thyme (stalks removed)
- 850 mL low sodium vegetable stock
- 550 mL semi-skimmed milk
- 400 grams mixed beans
- 1 pinch ground black pepper
- 1 French baguette (medium wholemeal or granary)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium690mg29% |
| Potassium1060mg30% |
| Protein20g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber10g40% |
| Sugars21g |
| Vitamin A270% |
| Vitamin C50% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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