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Winter Quinoa Salad with Roasted Squash, Caramelized Onions and Wilted Spinach
HEALTHY GLUTEN FREE FAMILY13Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup quinoa (uncooked)
- 3 cups butternut squash (cubed)
- kosher salt (for sprinkling on squash)
- 2 onions (medium, thinly sliced into rings, approximately 2 cups)
- 1/8 tsp. salt
- 1/2 cup dried cranberries (or more to taste, could also use dried cherries)
- 3 Tbsp. EVOO (divided plus extra for roasting squash)
- 2 Tbsp. fresh sage (chopped)
- 1/2 cup salted cashews (more to taste)
- 2 Tbsp. lemon juice
- 1 1/2 cups baby spinach (packed)
- salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium600mg17% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A160% |
| Vitamin C35% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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