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Winter Quinoa Salad with Pear and Squash
SCARBOROUGH FOOD FAIR16Ingredients
50Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups butternut squash (cut into 1/2 inch cubes)
- 1/2 cup quinoa
- 1 1/2 cups water
- 2 tsp. soy sauce
- 1 tsp. sesame oil
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground allspice
- salt
- pepper
- 1 pear (halved, cored, and diced)
- 1/3 cup oil (packed sun-dried tomatoes, drained and halved)
- 2 Tbsp. balsamic vinegar
- 1 tsp. Dijon mustard
- 3 Tbsp. olive oil
- slivered almonds
- feta cheese
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium440mg18% |
| Potassium440mg13% |
| Protein6g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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