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Ingredients
US|METRIC
5 SERVINGS
- 4 cloves garlic (peeled)
- 4 shallots (small, peeled)
- 1 bunch kale (1/2 lb / 8 oz, stalks removed, washed well)
- 1/3 cup extra virgin olive oil
- 1/3 cup goat cheese (plus more for topping)
- 2 Tbsp. pasta water (+ hot)
- fine grain sea salt
- freshly ground black pepper
- fresh lemon juice (optional)
- 12 oz. penne pasta (dried)
- fresh thyme (and thyme flowers)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium260mg11% |
| Potassium910mg26% |
| Protein19g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A310% |
| Vitamin C220% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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