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Winter Nut and Seed Salad With Massaged Kale and Tamari Almond Butter Dressing [Vegan]
ONE GREEN PLANET11Ingredients
20Minutes
420Calories
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![Winter Nut and Seed Salad With Massaged Kale and Tamari Almond Butter Dressing [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup raw buckwheat groats
- 4 cups curly green kale (thinly chopped, stems removed)
- 1 1/2 cups brussels sprouts (thinly sliced, rough ends removed)
- 1/4 pumpkin seeds
- 1/3 cup hazelnuts (toasted or raw, roughly chopped)
- 1/2 cup pomegranate seeds (plus extra for topping)
- 1/4 cup almond butter
- 1 1/2 Tbsp. gluten (free organic tamari)
- 1/2 tsp. maple syrup
- 1 1/2 Tbsp. apple cider vinegar
- 3 Tbsp. extra-virgin olive oil
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium490mg14% |
| Protein12g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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