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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup oats (— steel cut)
- 1/3 cup pearl barley
- 1/2 cup raisins (seedless — organic)
- 1/3 cup dried fruit (— dates, or others)
- 1/8 tsp. cinnamon
- 3 cups water
- 1 cup soy milk (— or oat milk, rice milk, etc.)
- 1 dash maple syrup (— to taste)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium490mg14% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber7g28% |
| Sugars21g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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