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Winter Minestrone with Swiss Chard and Sausage
GOODLIFE EATS20Ingredients
105Minutes
300Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3/4 lb. italian sausage (sweet or mild)
- 1 Tbsp. olive oil
- 1 red onion (diced)
- 4 cloves garlic (minced)
- 3 carrots (sliced)
- 8 oz. mushrooms (baby bella, sliced)
- 2 celery ribs (sliced)
- 14.5 oz. diced tomatoes (cans)
- 6 cups vegetable broth (or Pacific Naturals Chicken)
- 3 cups water
- 1 can tomato paste
- 2 bay leaves
- 1 stem fresh rosemary (needles removed and minced, about 1/4 - 1/2 teaspoon)
- 1/2 tsp. fresh thyme leaves
- 1/2 tsp. fresh oregano (minced)
- 1 cup red kidney beans (dark)
- 1 cup cannellini beans
- salt (and pepper, to taste)
- 1 bunch Swiss chard (leaves, chopped, stems discarded)
- 2 cups ditalini pasta (or uncooked medium shells)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1540mg64% |
| Potassium1020mg29% |
| Protein15g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A170% |
| Vitamin C80% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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