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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (Chopped)
- 2 carrots (Peeled & Chopped)
- 2 cloves garlic (Minced)
- 2 celery stalks (Chopped)
- 3 Tbsp. olive oil
- 4 cups greens (Chopped, Such As Spinach or Kale)
- 2 zucchini (Small, Cut Into 1 Inch Cubes)
- 1 potato (Large, Peeled And Cut Into 1 1/2 Inch Cubes)
- 4 cups butternut squash (Peeled And Cut Into 1 1/2 Inch Cubes)
- 14 oz. chopped tomatoes (Peeled)
- 1 qt. chicken (Homemade, or Vegetable Stock)
- 14 oz. cannellini beans
- 1/4 cup chopped parsley (Fresh)
- 3 Tbsp. fresh basil (Finely Chopped)
- pepper
- salt
- 5 Tbsp. pesto (Mixed With 5 Tablespoons Olive Oil)
- fresh Parmesan cheese (Grated)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol95mg32% |
Sodium340mg14% |
Potassium1610mg46% |
Protein39g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber6g24% |
Sugars8g |
Vitamin A290% |
Vitamin C120% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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