Winter Minestrone

GOOP
18Ingredients
55Minutes
340Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 1 red onion (medium, finely-diced)
  • 1 large carrot (peeled and diced)
  • 2 celery stalks (diced)
  • 3 garlic cloves (minced)
  • 2/3 cup farro (uncooked)
  • 2 teaspoons rosemary (finely-chopped)
  • 1 teaspoon thyme (finely-chopped)
  • 2 tablespoons tomato paste
  • 4 cups chicken stock
  • 2 cups water
  • 2 cups chopped kale (packed)
  • 15 ounces cannellini beans (drained and rinsed)
  • 1 zucchini (large, diced)
  • salt
  • pepper
  • crushed red chili flakes (to garnish, optional)
  • pesto (to garnish, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    340Calories
    Sodium22% DV520mg
    Fat18% DV12g
    Protein31% DV16g
    Carbs17% DV50g
    Fiber24% DV6g
    Calories340Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium520mg22%
    Potassium960mg27%
    Protein16g31%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A90%
    Vitamin C50%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop