Winter Minestrone

GREAT EIGHT FRIENDS
14Ingredients
55Minutes
190Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 1/4 cups white onions (coarsely chopped)
  • 3 cloves garlic (minced)
  • 2 1/2 cups butternut squash (peeled and cubed)
  • 3 stalks celery (diced)
  • 3/4 cup carrots (peeled and diced)
  • 3 cups potatoes (unpeeled and cut into 1″ cubes)
  • 1 1/4 teaspoons dried oregano
  • 2 1/4 teaspoons salt
  • 3/4 teaspoon ground black pepper
  • 6 cups water
  • 4 cups kale (chopped)
  • 15 ounces cannellini beans (drained and rinsed)
  • grated Parmesan cheese (optional)
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    NutritionView More

    190Calories
    Sodium35% DV840mg
    Fat8% DV5g
    Protein16% DV8g
    Carbs11% DV32g
    Fiber16% DV4g
    Calories190Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium840mg35%
    Potassium830mg24%
    Protein8g16%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A210%
    Vitamin C100%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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